Forest bathing (from Japanese shinrin-yoku or „bathing in the forest“) is a sensory-based wellness practice that can be experienced in a forest (or any other green space). It involves slowing down and connecting with the natural environment through all the senses. Participants engage in certain exercises in order to disconnect from the over-analyzing mind and … Read more
This sweat lodge is very unusual and different, built out of hazel branches and is called INIPI (by indigenous people of North America). During the ceremony we use wool blankets from the outside in order to create darkness inside. There is a hole in the middle which is filled with hot stones. Once they join … Read more
Have you been thinking of a more meaningful way to celebrate some kind of event? Maybe thought about a different team building party? Or were you just wondering how to spend some time with your friends and family without having to take care of anything yourself? Let us lead you through an authentic program that … Read more
Sauna bathing sessions became a part of my life when I was seeking more of a personal growth. I remember that day when my colleagues were delivering a sauna to Asalnai campsite (place where I work) and it became clear to me this was the thing I wanted to learn more about. In 2022 I … Read more
We want to invite you to explore our neighborhood country Latvia by visiting its lovely National Park. Gauja National Park was established one year earlier (in 1973) than our beloved Aukstaitija National Park. The national park is characterized by a high biological diversity, rock outcrops and varied terrain shapes, springs, picturesque landscapes and many historical and cultural monuments from … Read more
Hiking, stand up paddling, setting the campsite, cooking on a fireplace and sleeping in a tent is not only what you wish for – it’s a perfect summertime plan. First day will start by a 20-25 km hike (depending on which route you choose). It will be full of improvisation and freedom as you will … Read more
Steam bath is a perfect place not only to wash yourself, but to relax and spend some time concentrating on your thoughts and travelling through your feelings. It’s a place where we can focus on ourselves. After spending some quality time in a steam bath, we feel refreshed, reborn and more connected to mother Earth. … Read more