Forest bathing walk with Mila Monk

Forest bathing (from Japanese shinrin-yoku or „bathing in the forest“) is a sensory-based wellness practice that can be experienced in a forest (or any other green space). It involves slowing down and connecting with the natural environment through all the senses. Participants engage in certain exercises in order to disconnect from the over-analyzing mind and … Read more

Magical sauna ritual

Have you been thinking of a more meaningful way to celebrate some kind of event? Maybe thought about a different team building party? Or were you just wondering how to spend some time with your friends and family without having to take care of anything yourself? Let us lead you through an authentic program that … Read more